YMCA Bench Press Test for Fitness Assessment for Josiah Ledford. The participant lies on the bench feet on floor with a spotter ready.
Normative Values Of College Aged Men And Women For The Ymca Bench Press Test For Muscular Endurance
It is used to measure upper body strength and endurance.
Ymca bench press. 35 lbs 16 kg Bench Metronome set at 60 bpm Procedure. Whether youre a regular lifter or just someone who wants to know how you rate against other people of your same age and gender the Bench Press Test -- also called the YMCA Bench Press Test -- is. Look for bench press technique.
Set resistance to 80 pounds for males and 35 for females. Equipment needed is an adjustable barbell and weight plates and a metronome. 101 The YMCA Bench Press Test - Fitness Assessment for Upper Body.
The barbell load for men is 80 pounds and for women is 35 pounds. The Young Mens Christian Association YMCA Muscular Endurance Bench Press Test YMCA-BPT is a protocol specifically used to assess upper body ME that was first reported in 1989 4 in the well-known text Ys Ways to Fitness. YMCA bench Press Test.
He is a Fellow of the American College of Sports Medicine and an associate editor of ACSMs Health. The bar is started in the down position the weight is on the subjects chest and the subjects perform full repetitions until fatigue or until the subject breaks the cadence. Subjects were 144 untrained to moderately weight-trained men ages 18 to 34.
The YMCA Bench Press Test - Fitness Assessment for Upper Body Strength Endurance. This is used to measure upper body endurance. The YMCA Bench Press Test is used to measure upper body push muscle endurance.
Download Citation On Nov 1 2020 Peter Ronai published The YMCA Bench Press Test Find read and cite all the research you need on ResearchGate. The purpose of this study was to compare the effectiveness of push-ups and absolute muscular endurance YMCA bench press test for predicting the maximal weight that can be lifted in the bench press exercise. A metronome of 60 bpm 30 repetitions per minute.
Bench Press YMCA This assessment is a useful indicator of upper body muscular endurance. For accurate results you must. The goal is to perform as many clean repetitions of the bench press as you can to a metronome set at 60 beats per minute.
YMCA Bench Press Test - YouTube. Today were doing a fitness assessment known as the YMCA Bench Press Test. Within 15 days each subject performed a one-repetition maximum bench press with free weights push-ups timed for 60 seconds and the YMCA bench press.
Once youre no long able to stay on beat the test is over. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features. Sometimes coordination makes this one difficult to implement and if that is an issue the pushup test.
Movement should be smooth and controlled at all times and using precise 60 bpm tempo. YMCA Bench Press Test. Set the metronome for 60 bpm so it is equal to 30 reps per minute.
The YMCA Bench Press Test. The YMCA Bench Press is a form of muscular endurance testing that assesses the muscular strength and endurance of the chest. If playback doesnt begin shortly try restarting your device.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Spot the client close. Peter Ronai MS FACSM ACSM-CEP ACSM-EP EIM-III CSCS is a clinical professor of exercise science in the Department of Physical Therapy and Human Movement Sciences at Sacred Heart University in Fairfield Connecticut.
103 YMCA Bench Press Test Jimmy Nguyen. This one is relatively simple to administer if you have a rack a bench a metronome and finally a client with coordination. To assess the muscular endurance of the upper body but specifically the triceps anterior deltoid and pectoralis major muscles.
Use a strict 1010 tempo or one second down one second up with no transition time between eccentric or concentric muscle actions. 550 YMCA Bench Press Test Andrew Cerroni. 80 lbs 36 kg Women.
It is also an excellent tool for teaching proper form as a moderate weight is used and progress is measured in terms of repetitions maintained at a strictly measured pace. YMCA Bench Press Test. Vor 3 Jahren.
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